"If we satisfy four important needs, we can add meaning to our life. The needs are (1) to have purpose, which would include devising goals; (2) to have value, which would include our morals and ethics; (3) to feel effective, capable, or in control, and (4) to have self-worth, or to find a basis for feeling positive about our lives."
-Dr. Kevin Elko-
Nerves of Steel
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