Thursday, March 24, 2011

KEVIN EASTMAN'S PROGRESS OF A PERFECT DEFENSIVE POSSESSION

First it’s preceded by a good shot (simple yet important concept given by Coach Eastman -- bad shots lead to poor floor balance and usually start you defense at a disadvantage in transition).

1) Get back and set defense

2) Stop ball

3) Pressure

4) Stay between man and basket

5) Contest shot

6) Finish blockout with rebound