The following comes from Coach Mike Dunlap --
All quality drills include:
1. Time
2. Score
3. Competition
4. Rotation
5. Element of Confusion
6. Winner/Loser (Validation = Made Free Throw)
7. Rebounding (Always)
Whatever you do with player development make it:
1. Repetitive
2. Target Specific
3. Competitive
4. Terminal
5. Reward Effort/Praise Result
6. Drill must be linked to whole
7. Build in element of fun which comes from achievement.