2. It is a leverage game to get position, it’s a shoulders game, low shoulder wins
3. Three C’s- Catch Chin and Check…check for (1) cutters (2) Traps (3) Digs
4. Perpendicular Post ups- create an angle with you baseline foot, at that point your shoulder should be square to the ball
5. The floor always shrinks at the next level- quickness and length
6. Your knees are involved in leverage
7. Your feet give you the advantage, the ball gives you separation
8. See 90% of the floor when you catch the ball
9. Give up position for possession
10. Butt into thigh…No deny
11. Play low to high
12. You must sprint to spacing
13. When you catch the ball pause for poise
14. Let the garbage clear before you go to work
15. Post depth…Depth makes the game easier
16. When posting don’t be concerned with the defenders feet, rather the deny arm
17. Dribble the ball to get in line with the target hand when feeding the post…”get the palm”
18. Offensive rebounding…know your teammates because it gives you a head start
19. Run rim to rim not free line to free throw line
20. Don’t waste a post-up when the ball can’t get to you, it’s better to be late than early
