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Friday, November 2, 2012


"The night before a game I lie down, close my eyes, relax my body and prepare myself for the game.  I go through the entire lineup of the other team, one batter at a time.  I visualize exactly how I am going to pitch to each hitter and I see and feel myself throwing exactly the pitches that I want to throw.  Before I ever begin to warm-up at the ballpark, I've faced all the opposition's hitters four times and I've gotten my body ready for exactly what it is I want to do."

-Nolan Ryan

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