8 Secrets to Training:
Can't create time...have to give things up.
If you want to be exceptional, you can't be normal.
Don't shoot to get in shape -- get in shape to shoot.
Ready -- get hands right
Set -- knee bend
Fire -- breaking of wrists w/feet leaving the ground
Post -- follow through...both arms
"Catch the rim between your wrists."
Eliminate excessive motion to increase accuracy.
"Pivot square up the most important thing in shooting." -Steve Alford
Train your vision.
Mel Gibson in "Patriots" -- "Aim small, miss small"
Aim at center loop
Concentrate so hard you get a headache.
Concentrate on straight -- don't worry about long & short
Train to ignore closeouts and fly byes