Tuesday, August 23, 2011

UCF: PERIMETER WORKOUT (1ST DAY)

Player Development Workout for Perimeter Players today at UCF will look as follows:

EMPHASIS OF THE DAY: Sprint to Screen

BALL HANDLING
2 Ball Stationary Dribbling: stay in stance (back straight & head up), echo yells off leader
2/0 2 Ball Passing (w/Hvy Trainer & Tennis Ball): stay in stance, call out name of receiver

CUTTING
2/0 V-Cuts: walk the arc, plant, straight line cuts, show your hands to the ball, low ball transfer on reception (show top sweeps), see the post
2/0 Back Cuts: show hands to the ball to set up cut, plant, straight cut to rim - finish!

SCREENING
1/0 Down Screen into 2nd Cut: "Screener is the 2nd Cutter," hold screen for 2 count, 2nd cut based off 1st cut (all about spacing)

CUTTING & SCREENING (Post/Perimeter Together)
2/1 Screening w/out Ball (we take the ball out for a great concentration level on cutting and screening)
.....Cuts off DS: curl, straight, flair, back
.....Make screener execute 2nd cut

SHOOTING (Perimeter Only)
1/0 Shots off DS (call cuts off coach's signal)
2 Ball Drift Shooting (off V-Cut)