Here are a few take aways from that chapter:
This equation teaches something very important about the way life works. We don't control the events in life, and we don't directly control the outcomes. But we always have control over how we choose to respond. How we respond means everything.
We call it the R Factor.
Every day you make R Factor decisions.
It is the factor that determines the quality of your life.
Coach Meyer says that they teach their team 6 R Factor disciplines:
R:1 Press Pause
We teach our players, in response to any situation they face, to press pause and ask: What does this situation require of me?
There are two important benefits of pressing pause:
A) It helps you avoid doing something foolish or harmful.
B) It focuses you on acting with purpose to accomplish your goals..
R:2 Get Your Mind Right
Elite performers win in their minds first. The mind is a battleground where the greatest struggles take place. The thoughts that win the battle for your mind will direct your life. Mental state affects physical performance.
Getting your mind right means managing two things:
A) What you focus on
B) How you talk to yourself
Urban Meyer to his players: "The voice in your mind is a powerful force. Take ownership of that force."
R:3 Step Up
It is your responsibility to understand the situation, be clear about what is required of you, then respond Above the Line. This is what it means to step up.
Simply stated, Big E's and Big O's require Big R's.
Under pressure, we do not rise to the occasion. We rise or fall to the level of our training. When contact is made, it is too late to train and build skill.
Every team faces some kind of adversity. Mediocre teams are destroyed by it. Good teams survive it. Great teams get better because of it.
R:4 Adjust and Adapt
The ability to be flexible and responsive in today's competitive environment is a mandatory skill. The best athletes and teams are exceptional at adjusting and adapting to challenging circumstances.
Here is another reality -- life will get increasingly difficult for you if you don't.
Every day you are creating or reinforcing habits in your life. The question is, are they habits that help or habits that hold you back?
R:5 Make a Difference
Your R is an E for others. Your attitude and behavior have a profound impact on your teammates and your coaches. The quality of your relationships is determined by how you choose to manage the R. You don't get the team you want -- you get the team you build.
Making a difference means taking complete ownership of the experience you give your teammates and the contributions you make to the culture of the team.
R:6 Build Skill
Talent is a gift. Greatness is a choice.
Talent can take you to a level of ability that produces good results. But talent by itself will not take you to the elite level. Exceptional performance is the result of an uncommon level of focus and discipline in the pursuit of greatness. Build skill every day and consistently get better. Be coachable. Train and practice Above the Line. Be intentional and on purpose. Complacency is the enemy of exceptional. Grow beyond your talent.
Embrace discomfort. Discomfort marks the place where the old ways meets the new way. Discomfort indicates that change is about to happen. Push through the pain. If it doesn't challenge you, it will not change you.
Champions are made by how they manage their R.