Thursday, June 11, 2009

MAJERUS TEACHINGS POINTS FOR THE MIKAN DRILL

Teaching points for Mikan Drill from Rick Majerus:

1. Hook shot between 11 and 12 o'clock (but don't aim)
2. Keep head up (head down = sprint)
3. Grab ball out of net w/2 hands
4. Step heel - toe - bounce - sight target
5. Climb ladder w/trail leg
6. Turn shoulder in

Majerus: "Don't care about missing early. I want to develop proper habits."

Reasons for missing:
1. Too fast
2. Head is not up
3. Knees not bent