Monday, August 29, 2011

30 DAYS TO A CHAMPIONSHIP: THE FIRST PRACTICE

Here is a look at Coach Jim Boone's 1st Practice Plan at WVWC:

INDIVIDUAL SKILL DEVELOPMENT


..........Timed Body Circles: 120/110/100

..........Two Ball Dribble (:36) Utah Tip & Smash

..........Power Dribbles Miken: Reg & Rev

..........Pull-Bk Cross Two Ball Pick-up

5:00 Square-up Series w/ Chair: Direct Drive & Cross Over

11:00 Pair-up & Shoot

..........Free Throws

15:00 Partner Closeouts High Hands

..........Stance

..........Positioning

20:00 2/0 Down Screen Straight & Curl

28:00 Free Throws (2’s)

30:00 2/0 Down Screen Back & Pop

38:00 Four Man Shooting (2) 40 Makes